Mandy Moore feels better in her 30s

Mandy Moore feels better now she is 35 than she did when she was in her 20s. because she struggled with "self-doubt and self-criticism" in her younger years.

Mandy Moore feels better in her 30s

Mandy Moore feels better in her 30s than she did in her 20s.

The 'This Is Us' star struggled with "self-doubt and self-criticism" throughout her 20s and admits she is in a much better place now.

She said: "I feel so grateful for where I am in my life personally and I feel very fulfilled and very satisfied. [In our 20s] we all have to suffer through bouts of self-doubts and self-criticism. But none of that matters. All you're doing is wasting time and energy when you could be pouring it into something way more productive. I feel better at 35 than I did in my 20s. I have a very healthy relationship with my sense of self and with my body."

And the 35-year-old actress and singer - who is married to singer songwriter Taylor Goldsmith - says removing certain foods and food groups from her diet has given her "more energy".

She added to People magazine: "I try to make a good point of knowing what I'm putting in my body because I understand the connection with how I feel. I went to a functional medicine doctor and figured out things that are definitely not making me feel great. Random things like cow's milk, gluten, salmon, soy and apricots. I took them out of my diet and it's made a world of difference. I have more energy; I don't have that fog and my digestive issues have pretty much resolved themselves."

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